health Tag

    Wellness / 21.02.2024

    Travel is an alluring promise of adventure, and feeds our wanderlust with glossy brochures and stunning Instagram feeds, but behind its attractive facade is often-ignored reality: its hidden dangers. Travel can expose us to pickpockets in crowded markets, as well as unfamiliar health risks. We hate to say it, but pushing ourselves beyond our comfort zones may expose us to some unpleasant situations that put our safety at risk. But don't close the tab on booking your flight just yet! This guide will uncover these lesser-known dangers with tips to stay safe during those unforgettable travel adventures. Unseen Hazards: What Lies Beneath The Surface  Traveling can be exciting and exhilarating, but it's essential to be wary of hidden risks when traveling -...

    Food, Wellness / 07.01.2018

    Warning: this post may induce some serious need to give up animal products, and should be read with caution.   It’s been exactly 2 years and 1 week since I threw in the creamy, meaty towel, and made a decision to go vegan. You guys might remember that digital dinner party we had with friends back home, to celebrate my first stint of veganism, and to collaborate with 99 other creatives on the 31days project? Well, as 2018 has popped its head around the corner (happy new year btw!) with it comes another Veganuary (Movember's animal-loving cousin, a.k.a. a January dedicated to trying the vegan lifestyle), which has led me to celebrate who I have become: a Travel Vegan. Now let me backtrack...

    Croatia / 23.10.2017

    We are three weeks into our month-long sugarmoon (you know, that special time after you get engaged?), staying on the island of Solta in Croatia, and in a very strange way, it's starting to feel a lot like home. Not home as in South Africa. Home in the ‘comfortable’ sense. Staying still for an entire month has created some stability for us, it seems. We can explore better (not rush through ticking off only a few sites), and we can act like locals – really learning about where to go for the best beer, what time you can get the best lighting for a photograph, and where the secret (or difficult-to-get-to) locations are, because, well, we have the time. Staying put also...

    Cambodia, Creativity, Food, Indonesia, Japan, Vietnam, Wellness / 01.05.2017

    Nasi Goreng and Mie Goreng. Bánh Cuõn, Phõ and Cao Lâu. Amok, Lok Lak and Kuyteav. Okonomiyaki, Mochi and Sashimi. If you've traveled through Asia (specifically Indonesia, Vietnam, Cambodia and Japan) like we recently have, you'll know that these hard-to-pronounce words are in fact extremely popular (and widely-eaten) dishes from the four countries. Those that know me well, know that I have a slightly sickening obsession with food. I dream about food, rely on food to get me through the hard days (sometimes a little too much), and if I wasn't traveling the world taking pics and telling stories, I'd probably be running a vegan beach-side bakery (maybe that's a dream I need to fulfill in the next decade...

    Cambodia, Food, Wellness / 10.04.2017

    Our motto and motivation is to “collect experiences, not things”. Whilst on our journey, we’re aiming to spend our time and money on spectacular experiences, to be left with incredible learnings and memories, not tangible objects. This way, we’re sure to keep our lives light without additional luggage, but also be the change we want to see in the world. Our next featured experience is a detox at the Yoga and Meditation Retreat, Vagabond Temple, in Cambodia.   I'm writing this from what is known as "the private corner". The private corner is essentially a small square table (positioned perfectly under five trees to attain constant shade), surrounded by four wooden benches. If one sits in the private corner it means he or she is either...

    Food, Wellness / 24.10.2016

    Some of you may know that I turned vegan in January. It began with the Veganuary month-long challenge that the team at 31days dared me to take on, and after feeling the health benefits (and knowing the power of veganism to combat the too-much-talk-not-enough-action environmental issues), I decided to stay on and see how long I could last. Yes I’ve cheated once or twice, and yes I eat fish sometimes (especially when we are staying on an island in Iceland that basically lives off the wild salmon from the river around it, or when we visit friends in Swedish Lapland and get offered a rare Swedish delicacy of fermented herring - have to try everything once, right?) but for the most part, probably...

    Australia, Austria, Food, Germany, Greece, Italy, Mauritius, Mexico, Spain, Sweden / 24.06.2016

    As you can imagine, we are traveling on a super tight budget. Any costs we can cut, we will do our best to do so. That being said, though, there are two things we spoil ourselves with in each and every city. Chanel, of course, tastes a local pastry (as it's part of our Wanderlist), and I, well, I spoil myself by buying, tasting and photographing a local beer. Beer has always been a part of my life. I'm not saying that I'm a drunk, but I really do enjoy the nuances of beer tasting, and with over 30 countries under our belts, we had to unbuckle them somewhat after all the beer we've tasted on this journey. But it's really difficult to say who...

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