eating well Tag

You crave the adventure of a lifetime. The question is, are you up to the challenge? Planning to prevent energy burnout when traveling lets you wring every last precious drop of goodness out of your vacation.  It all begins with your preparation and approach. Here’s how to squeeze the most joy out of your available holiday time.  Give Yourself Extra Time  Transitioning from work to travel and back again requires a mindset adjustment. Mentally shifting gears ensures you don’t take your work stress on the road with you so you can return refreshed, not harried. One of the best ways is to pad your vacation time by giving yourself a day at home on either end of your travels to pack, unpack and...